Pelvic Floor Therapy

A woman is holding her stomach in pain.

The pelvic floor, an intricate combination of muscles and ligaments, operates harmoniously to regulate often-overlooked bodily functions in the course of daily activities, such as the management of incontinence. Dysfunction within the pelvic floor can stem from a variety of conditions, affecting its role as an integral component of core musculature. This dysfunction typically manifests as either the inability to contract adequately, resulting in compromised stability, or the failure to relax, thereby inducing undue strain throughout the system. If you are contending with any of the following issues, our specialized care is here to provide support: pelvic pain, urinary incontinence, postpartum recovery, diastasis recti, pelvic floor weakness, uterine prolapse, low back pain, groin pain, and sacroiliac joint dysfunction.

The significance of physical therapy in the management of pelvic floor dysfunction has been substantiated through a randomized controlled trial conducted at the British Columbia Women’s Hospital and Health Center in Vancouver, Canada. This research revealed that women who completed a comprehensive physical therapy program centered on pelvic health experienced a remarkable 75% reduction in symptoms within three months compared to their baseline condition. This translated to improvements in the frequency and severity of leakage episodes and a considerable enhancement in their overall quality of life.

What can you anticipate during a pelvic health physical therapy session?

Your dedicated physical therapist will conduct a thorough and all-encompassing evaluation within a private treatment setting. This evaluation encompasses a review of your medical history, an assessment of your current concerns, an evaluation of posture and alignment, a range of motion assessment, and a strength evaluation. Additionally, this session will serve to establish your individual goals for physical therapy.

Please be advised that the evaluation may encompass an internal pelvic floor muscle examination, a component that will only be conducted with your full consent. You, as the patient, have the discretion to determine whether this aspect of the examination will be included in your treatment. Furthermore, for your comfort and assurance, you have the option to have a companion present in the treatment room during the examination and any subsequent treatment sessions.

Treatment for Pelvic Floor Dysfunction

  • Biofeedback (EMG)
  • Pelvic Floor Retraining
  • Motor Control Exercises
  • Strengthening/Stabilization
  • Diaphragmatic Breathing
  • Relaxation Exercises
  • Functional Training
  • Manual Therapy
  • Dietary Recommendation
  • Written Diaries
  • Patient Education
  • Activity Modification
  • Bladder Habit Training

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Eight locations in San Diego county, ensuring easy access and convenience.

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Book an appointment with us today to step into a pain-free and more mobile tomorrow!